The Jefferson County Council approved an amendment exempting first responders from the Big River swimming ban for water rescues.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and will be joined by another Hoosier freshman, Noah Cakir. The full roster of ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect for diving, swim training, and improving endurance ✨ #Freediving #SwimWorkou ...