Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Tennis has been shaped by numerous pivotal moments that have defined its history and elevated the sport to new heights. From ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.

Over the summer, it was announced that Ty Haney had officially rejoined Outdoor Voices. The brand’s Instagram account was ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

A leading housebuilder has helped a tennis club in Marton cum Grafton with its pickleball set-up. Marton cum Grafton Community Tennis Courts Association recently laid down markings for a pickleball ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...

Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

Kate is also thought to mix things up with antioxidant-packed smoothies at breakfast, which "help her maintain a natural glow ...

The Princess of Wales is said to start her day with a simple breakfast that is packed with health benefits and helps her ...