Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Never struggle with what to wear to pickleball/tennis/golf/a "let's go on a walk" first date again.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Tennis has been shaped by numerous pivotal moments that have defined its history and elevated the sport to new heights. From ...

Tropical Storm Gabrielle path update as chances of hurricane forming surge ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.

Jessica Pegula reveals she had "a gross" bathroom experience during this past US Open after she tried to stretch out on the ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Health and fitness experts have revealed how you can get the body of a tennis player as the US Open heats up in New York City - and their tips will have you serving up a new look in no time. This week ...

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Jessica Pegula's back was spasming up during her US Open quarterfinal match against Barbora Krejcikova, so she took an ...