T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Arms are a notoriously tricky part of the body to slim down, since spot reduction is not possible. This can be a source of frustration for many who spend hours at the gym, yet many fitness fanatics ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that stubborn fat around the stomach just wants to stay. It’s frustrating, right?

Since the 9P hand-wound calibre of 1957 – just 2mm thick – and the 12P micro-rotor of 1960, the watchmaker has turned wafer-thin engineering into its signature move, competing with Bulgari and Richard ...

Jennifer Aniston is stunning in her little black bikini as she hits the beach in vacation mode and shows off her "cherries." ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as emblematic of our current political reality. So I decided to try it for myself.

When health workers screen small children for signs of malnutrition, they often collect a simple measurement with a tape ...