Both hair stylists agree that this is the perfect transitional colour for autumn. Anita says: "As we say goodbye to summer, we say goodbye to light, beachy, sun-bleached shades. This is a perfect way ...

Soaking almonds every morning before eating enhances their nutritional benefits and makes them easier to digest. Soaked almonds are rich in antioxidants, healthy fats, vitamins, and minerals, which ...