Adam B competes in a last-to-touch-the-ground challenge with his little brother and documents extreme competition.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The TV presenter, 52, shared before-and-after photos on Instagram showing his newly toned physique following the intensive programme known as 75 Hard. In the shirtless selfies, Paddy displayed the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Congratulations, you’ve reached the final day of the ...

Let me guess. You have been moving through life on autopilot. Dressing the body you have. Feeding it. Getting it from one meeting to the next. But actually feeling it. Being in it. Listening to it.

Welcome to Day 1 of MarketWatch’s 7-day money challenge. We’ll be publishing one tip a day for seven business days. Venessa Wong is a personal finance reporter for MarketWatch based in New York City.

The idea that you are in touch with your true self is at the heart of many theories of psychological adjustment. When your actions start to deviate from your inner compass, this can become distressing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...