Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. A military operation Americans didn’t expect, didn’t want and didn’t vote for How fake ...

Fitness Pro Superhuman Troy demonstrates five upper chest exercises ideal for skinny lifters. Trump wins major court ruling on National Guard Flyers warn air travel is becoming unbearable as passenger ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...