We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The Minnesota businessman left his mark on generations with the slogan: “Why buy new when slightly used will do?” ...

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

A switch to rotational grazing has increased grass production by 45% on a north Devon beef and sheep farm. The change of ...

The U.S. runner will chase Kilian Jornet's 2017 North Side record of 26 hours from Base Camp to summit. He also intends to ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Android 16's new 90:10 split-screen mode makes launching, using, and switching between two apps a more realistic productivity hack.

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...