VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

A decade ago, the idea of playing golf, football, or racing indoors might have sounded futuristic. Today, it’s becoming a regular part of urban life, from Nairobi to Lagos, Accra, and Johannesburg.

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Introduction: This study investigated the comparative effectiveness of empathy intervention and virtual-reality exergames in reducing social anxiety among rural left-behind children (RLBC) in China.

LOS ANGELES, CA, UNITED STATES, September 30, 2025 /EINPresswire.com/ -- Billy Blanks’ Tae Bo Brings Iconic Fitness to Virtual Reality With Launch on Meta Quest ...