Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there.

Some foods can boost testosterone naturally. If you're feeling sluggish, suffering from ED, or your doctor says your testosterone is low, these foods may help.

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Go for yellowfin when you want bold tuna flavor and softer texture. Choose albacore for its firm, chicken‑breast‑like bite ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like ...