Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

The Huntington Stormwater Utility tested one of its floodwall gates on Monday.The exercise took place at the floodwall gate in Guyandotte near Riverside Drive.T ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...