The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

The Huntington Stormwater Utility tested one of its floodwall gates on Monday.The exercise took place at the floodwall gate in Guyandotte near Riverside Drive.T ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

MANILA – The National Maritime Council (NMC) condemned the water cannon attacks by China Coast Guard (CCG) and Chinese Maritime Militia (CMM) vessels again ...

Tampa International Airport completed its FAA-required Triennial Mass Casualty Exercise Wednesday. This drill modeled a commercial plane crash involving a fuel fire, injury to passengers, and multiple ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...