A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Some of my clients want solutions to immediate problems like becoming more calm and poised when performing. Others want help stopping bad habits like worry, rumination, overthinking, emotional eating, ...

“You are not broken—you are becoming.” Welcome. I help women and men unravel emotional patterns, heal the roots of self-sabotage, and rediscover their inner power through a soul-led, trauma-informed, ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...