These almond recipes deliver nutty crunch and richness in every bite, from creamy soups and golden crusted tilapia to sweet ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Cottage cheese is great in many recipes and on its own. Yet, it can be a bit bland. Get similar health benefits and added ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

The author suggests some high-protein desserts that can satisfy the sweet cravings of athletes without interfering with their ...

These six popular breakfast drinks sound healthy but aren’t. Learn which ones overpromise and underdeliver—and what to drink ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

From almond-based holiday creamers and non-dairy protein shakes to heat-forward cheeses and precision-fermented whey, brands ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...