Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially post-workout, to avoid overeating or making unhealthy food choices. A balanced meal ...

This video highlights the latest workshop build progress, featuring the installation of new lifts and an aqua blasting cabinet. See how these upgrades improve workflow, support future projects, and ...

The head of the United Nations sexual and reproductive health agency, UNFPA Executive Director Diene Keita, has arrived in ...

Untreated bulimia (binge-purge eating disorder) may lead to self-harm. Internet-based therapy offers support for women who lack in-person treatment.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded ...

Don't let subtle signs of cervical cancer go unnoticed. Educate yourself about the risks and symptoms your body may be trying ...

The Changing Narrative Around Body AcceptanceSomething remarkable is happening on social media right now. Stretch marks are ...

Actress Elli AvrRam has talked about her approach to fitness and shared the importance of mental well-being and “lifting heavy weights”. The actress had attended a book launch event. It was ...

When you lose the lbs there can be a hidden price – along with fat, people lose muscle and bone density. But a new generation ...