Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

California sues Trump administration over 'unlawful' state oil pipeline restart go ahead ...

Cruise lines have jumped on board the global fitness trend and now offer everything the health-conscious cruiser could desire ...

Both chambers of the Hawaiʻi State Legislature kicked off their legislative duties on Jan. 21, marking the beginning of a ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Kick back and dream of summer with our pick of seaside gems, including a stylish Andalucian bolthole and a villa with views of Stromboli ...

Chris Voss shares his mediation techniques, explaining how they can be deployed in everything from foreign policy to seeking ...

Expansion is underway at The Village at Meridian shopping center after the developer nixed previous plans for apartments in ...

Yoga Speeds Opioid Withdrawal Recovery, Eases Anxiety & Boosts Sleep: Study Yoga could cut opioid withdrawal recovery time by ...

If the bitter cold and shorter winter days have you in a slump lately, a good stretch and a dose of mindfulness might be just what your body needs to make it through to the spring. The Yoga Room, ...