This 15-minute morning yoga flow features sun salutations to awaken the body and mind. The sequence supports circulation, strength, and breath awareness. No props are needed. Suitable for most levels ...

Sun Salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement. They are often the warm-up routine of yoga classes, but can also be beneficial for ...

Malaika Arora performs Surya Namaskar for inner peace. Image courtesy: Adobe Stock There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known ...

In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health Yoga Too stiff for floor-based yoga? A teacher ...

Begin your sun salutation practice with the simple prayer pose, according to the online resource Yoga Basics. To begin, arrive at the top of your mat with your feet close together. Then allow your ...

Sun Salutation or Surya Namaskar is a sequence of yoga poses (asanas) I’ve been practicing for years. I spoke to a yoga expert to learn more about its benefits, and there are so many. There are ...

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...