Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

108 Sun Salutations – Intense Surya Namaskar Challenge

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Why you should try vinyasa yoga and 5 poses for beginners

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.
fitandwell

This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...
AOL

What is hatha yoga? Experts explain the beginner-friendly yoga style

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...