Bharti Yoga on MSN

Yoga For Digestion | 10 Asanas + Agnisar Kriya For Better Digestion And Less Bloating

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The Hindu

Dasara: Yoga Trek, Durga Namaskara held atop Chamundi Hills

The Yoga Trek and Durga Namaskara programme, organised by the Yoga Dasara Sub-Committee as part of the Dasara festivities, was held at Chamundi Hills on Tuesday. “Yoga, which originated in India, has ...
The Hindu

A Bengaluru septuagenarian’s bid to preserve the legacy of Dasara dolls

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...
Hindustan Times

Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...
TheHealthSite

Malaika Arora’s Surya Namaskar Video Is the Motivation You Need to Start Your Day Right, Know Its Health Benefits

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.
NDTV

Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...
Hindustan Times

Yoga expert shares how to do 108 Surya Namaskars safely every day - and its health benefits

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine. Surya Namaskar, or Sun Salutation, is ...
Mint

Yoga should be encouraged in madrassas, but oppose Surya Namaskar, says UP Muslim cleric: 'Islam forbids…’

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have supported yoga ...
The New Indian Express

Surya Namaskar, Hubballi to Ho Chi Minh

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spreading the message of yoga. Working as ...
The Free Press Journal

How Many Surya Namaskar's Should You Ideally Perform In A Day?

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...