Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A yoga teacher has shared her top tips for keeping ... High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if ...

Chief minister Mohan Yadav will join students for Surya Namaskar and yoga at Subhash School of Excellence in Bhopal, while School Education Minister Uday Pratap Singh will participate in the event ...

Ideal for meditation, yoga, and cleansing rituals ... and detoxify the system. Surya Namaskar during Brahma Muhurta is a full-body workout including physical, mental, and spiritual elements.