“Other than a mat, blocks could be useful (especially if you have tighter muscles, or you’re getting into yoga as a complete ...

There's a good reason we all need good hip stretches. “Tight hips are incredibly common,” says Winnie Yu, DPT, CSCS, a physical therapist and certified strength and conditioning specialist in New York ...

Do these stretches anytime to loosen tight muscles and move like you used to. Stretching and gentle yoga can counteract stiffness and pain from aging and sedentary habits. Kate Davies Durand ...

View post: I Train NFL Athletes on the Pilates Reformer. This Is the Exact Way You Can Use It to Rebuild the ‘Weak Links’ in Your Heavy Lifts I Train NFL Athletes on the Pilates Reformer. This Is the ...

As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

To join or not to join a gym: That is the question. If you opt out of building a home gym, you can join a club and have access to more weights and machines. Friends and classes motivate you to keep ...

As we step into a new year, one thing almost everyone promises themselves is to take exercise more seriously. If you are finally committing to movement, building a routine you can stick to, or simply ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 20 of the Evening Yoga Movement! We are ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm thrilled to be ...

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In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...