Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

The grocery store breakfast cereals aren't always as nutritious as you may think. These are the unhealthiest breakfast ...

I HAVE battled with my weight for years and I’ve also experienced body dysmorphia – but in the way that I thought I was much ...

Doctors warn lack of sleep is as deadly as tobacco—raising cancer, heart disease, and early death risks. Discover why 7–9 ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

It's all confusing. For instance, let’s say you buy a box of crackers. As you’re enjoying them in your soup, you read the ...

GLP-1 drugs are booming, reshaping eating habits and challenging the confectionery industry. As users crave less sugar, ...