Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

A balanced diet is key to looking younger, impacting skin, hair, and overall health. Foods rich in Vitamin C, E, Omega-3s, and antioxidants combat agi ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Replacing artificial colors in foods with algae, fruits and spices and achieving the same look and taste is challenging — and ...

Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that ... He launched his first creation, the Catalina Crunch Dark Chocolate Cereal, in 2018. The ...

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects ...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...

A large-scale study has revealed a significant health benefit from a British staple - but there's one detail that lovers of ...