You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

Common food preservatives linked to cancer and type 2 diabetes Angels, Brewers, Cardinals among 9 MLB teams to cancel ...

Rich dark chocolate paired with creamy peanut butter in this easy homemade vegan treat. A healthier dessert or snack that’s ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created by Joseph Fry in 1847, chocolate, in various forms, is a treat that’s been ...

If you have diabetes, you've probably heard "Watch your sweets!" or "Watch your carbs!" often.“Blood sugar numbers are going ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

In a new interview, Aamir Khan admitted shedding 18 kilos by shifting to a new diet. He also claimed that it helped significantly reduce his migraines. Know all about the diet.

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy ...