Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

A colorful plate might be the most powerful prescription for long-term health. Antioxidants — those mighty compounds found in ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Full of antioxidants that help curb inflammation and open blood vessels, dark chocolate can be good for you. Learn about ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to ...

Fibremaxxing” may be the latest annoying social media fad, but for once it’s something that health experts agree with. And ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, turmeric, and dark chocolate.

Discover how magnesium affects blood sugar, insulin sensitivity, and diabetes risk, plus food sources and when supplements ...