Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

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The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

Write down everything you can think of about your life, experiences, and the world that makes you say ‘holy cow.’ You’ll find ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

The reigning NBA champions are playing like anything but reigning champions at the moment. The Boston Celtics are 5-5 in ...

Pathological liars don't care about reality, they care about lying. This move is one of the most common ways that ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting ...