Ashley Edelman, 35, told Newsweek: "I feel calm, grounded, and self-aware in a way I never imagined possible." ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

After five years of hell with her health, Billie Bedser, 32, required emergency surgery after stepping on a stick back in 2020.