Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some ...

Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...