Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Get the WH+ High-Protein Meal Prep Manual—it's packed with recipes, tips, and expert-backed insight on the magical ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Americans are seeking out more high-protein food options, which is benefitting established companies like General Mills as ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Pasta has a reputation — comforting, carby, and usually not the first thing that comes to mind when you’re thinking about ...

In this episode of Huberman Lab, Dr. Andrew Huberman is talking with his guest about how protein improves body composition.

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

Last month, I was invited to a dinner to celebrate Pasta Rummo’s newest launch, and the speed with which I RSVPed yes was … ...

When it comes to losing fat without starving yourself, hitting your protein goals is one of the most effective ways to ...