Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Ree Drummond shared in a new blog post on her website that her daughter Paige and her fiancé David Andersen had only a few ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Nancy McCormick may be 90, but she's in good enough shape to set a world record for indoor rowing — something she already achieved at 85.

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...