Ayurveda—a 5,000-year-old lifestyle and health practice originating in India—encompasses a wealth of lifestyle doctrines, from health and spirituality to beauty. "Ayurveda has a long history of ...

As summer turns to fall and we swap out our breezy linens for cozy fall picks, it’s only natural to crave a switch-up for ...

We're helping you hit your fibre goals! Fibre is crucial for heart health, reducing risk of type 2 diabetes, and relieving digestive problems. Health Canada suggest woman eat at least 25 grams of ...

Need a quick and easy dinner? These 5 recipes come together in no time.

Preheat oven to broil. Line bak­ ing sheet with nonstick foil. Place zucchini ribbons and onion on prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Broil on top rack of ...

43 Seriously Delicious Lentil Recipes That Aren't Just Soup 43 items Packed with fibre, iron, and plant-based protein, lentils are one of the most versatile legumes to cook with. Dish up a hearty soup ...

The study found that whole foods, such as fruits, nuts, seeds, legumes, and whole grains, are the “most beneficial for both ...

A sweet pop of lace is a dainty addition to any piece of clothing. These lace-trimmed picks are made to style from summer all through early fall.

If you need a new watch for your next outdoor movie night, Netflix has got you covered. This month is all about page-to-screen adaptations, from the drama-thriller Night Always Comes to Richard ...

Serve up a moist cheesecake filled with fresh blueberries for an epic summer dessert. Preheat oven to 400°F. Grease and line bottom of 9-inch springform pan with parchment paper. Place pan on baking ...

for a manicure and pedicure, stat, but you don’t need to head to the salon to achieve fresh, healthy nails. To save time and money, you can do it yourself—with the right products, it’s surprisingly ...

Use this handy template to make our Canada Day place mats!