The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Shrimp tacos are a delicious and easy meal to make on the busiest days. With just a few ingredients and time, you can make this awesome dish! The shrimp are covered in numerous spices that give them a ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Let’s face it. When your pants feel tighter around the waist, you’re probably worried about the fat you can see and pinch. But there’s a more dangerous type hiding deep inside your belly, wrapping ...

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone.

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. Plaque deposits eventually become inflamed. When ...