The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Francesca Scerbo, MS, founder of Balanced Nutrition with 25+ years experience. Clinical Nutrition Master's, Exercise Science ...

You crushed yesterday’s workout, and now your legs feel like jello. Sound familiar? Your body’s screaming for rest, but sitting on the couch all day doesn’t feel quite right either. Here’s the thing.

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Let’s face it. When your pants feel tighter around the waist, you’re probably worried about the fat you can see and pinch. But there’s a more dangerous type hiding deep inside your belly, wrapping ...

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone.

Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for ...

Let’s face it, most of us spend way too much time hunched over screens, and our legs are paying the price. That heavy, tired feeling creeping up your calves by 3 PM? You’re not alone. Millions of ...

Craving a satisfying dinner that’s both easy and bursting with flavor? Look no further than the Salmon Teriyaki Bowl! This dish is a flavor explosion in a bowl, featuring perfectly cooked teriyaki ...

A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, ...

Artificial Intelligence (AI) has emerged as one of the most influential technologies of our time, holding the potential to revolutionize industries and drive innovation. In this article, we will delve ...