Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

The stages of hand, foot, and mouth disease (HFMD) begin with a fever and end with mouth sores and skin rash. Each stage ...

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a ...