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Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...
Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...
In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...
Measles is spreading fast across the U.S., putting infants at risk. Should babies get vaccinated before age 1? Here's what ...
When a mental health professional breaks a client's trust or wrongs them in some way, is suing their only recourse? Consider ...
The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...
Understanding “FTEMPO,” your team’s frequency of encountering failure and adversity, can spark better decisions, resilience, ...
A 2014 study from Emory University found that weddings emphasizing community involvement—including larger guest lists and ...