In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

See a roundup of 10 Japanese sweet potato recipes, including snacks, dinner, and dessert. Plus, see what makes them so nutrious to eat.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...