Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

Join Luiza Gondim on her journey to health and happiness as she heats up the beach and hits the gym in style. How does she ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.