HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

Is it time to upgrade to a full rack in your home gym? Here's what to consider. … Read More >New Year, New Home Gym: Is a ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Ukraine's General Staff has reported that the 155th Mechanised Brigade named after Anna of Kyiv, a military unit that has ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

No, I haven't signed up for torture − though in a certain sense, you could say I have. I’m here to get a killer workout, with ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.