Check your blood pressure for 3 days (minimum) to 7 days (preferred) before your appointment with your health care professional. You should take two readings, one minute apart twice a day.

Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so …

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help …

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help …

Simple Steps to Improve Your High Blood Pressure (PDF) | Spanish (PDF) | Simplified Chinese (PDF) | Traditional Chinese (PDF) Support Network – An online community to connect with …

Take your BP at the same time each day in the morning and the evening. Record your BP readings daily using this log. Fill out the Notes Section with the following: Did you take your …

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent …

Aug 14, 2025 · Talk with your health care professional about how often to take your blood pressure. Take multiple readings and record the results. Each time you measure, take two …

High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which …

Aug 14, 2025 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and …