Find out about prediabetes and type 2 diabetes and how to prevent or delay both conditions. The yearlong lifestyle change program can help you build healthy habits that last a lifetime. Find out more …

Jul 17, 2025 · Reducing your overall carbohydrate intake and prioritizing high fiber options can help manage blood sugar levels and decrease your diabetes risk. Making water your primary drink choice …

Learn how you can prevent type 2 diabetes, such as losing weight by being active and eating low-calorie, low-fat foods, or taking the diabetes drug metformin.

Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.

Guidelines for preventing or lowering your risk of developing type 2 diabetes are also appropriate if you currently have a diabetes diagnosis. Achieving a healthy weight, eating a balanced carbohydrate …

Find a Diabetes Prevention Program near you, a healthy lifestyle change program proven to prevent or delay type 2 diabetes.

Dec 3, 2025 · Many Americans are at risk for type 2 diabetes. Healthy eating, regular exercise, and weight control may help prevent or delay getting diabetes.

Learn proven strategies to prevent and reverse type 2 diabetes with the American Diabetes Society. Explore practical lifestyle changes, nutrition tips, and resources to take control of your health today.

May 15, 2024 · You can reverse prediabetes to prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight, making healthy eating choices, and …

A dietitian and diabetes educator explains how diet and lifestyle changes can help control prediabetes.