Browse and download our collection of free self-care worksheets as printable PDFs.

Nov 26, 2025 · The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness.

May 2, 2023 · 15 of the top self-care worksheets to help you practice self-care. Includes lots of free printable self-care worksheets.

This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.

One way to incorporate self-care into your daily routine is by using self-care worksheets. These printable resources can help you identify areas of your life that may need more attention and provide guidance …

Self-care activities are essential for maintaining your well-being and enhancing your quality of life. The following table provides 50 diverse self-care activities across different aspects of well-being.

Self-Care Practice ... Self-Care Worksheet • What does it feel like when I am not taking care of myself? • What are my warning signs and signals? • How do I know when it’s time to take action to care for …

Mar 20, 2020 · I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. When you are this close to hitting burnout, it’s time to choose …

May 21, 2025 · Download these free printable self-care planner worksheets for adults to track habits, reflect weekly, and reset monthly. Simple, calming PDF pages to support your mental and emotional …

This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a full self-care plan.