新东方在线字典为用户提供单词splits的释义、splits的音标和发音、splits的用法、例句、词组、词汇搭配、近反义词等内容，帮助大家掌握单词splits。

Oct 4, 2023 · She does a backward gliding thing when she's doing a split. At 50, she is still flexible enough to perform the splits. He makes doing the splits look easy. She ends her dance routine in the …

It opened to reveal a mini-fridge, stocked with splits of wine, champagne and a dozen miniatures of scotch.

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Mar 20, 2025 · Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Sep 22, 2019 · These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.

Dec 16, 2023 · Splits是一个英语单词，意为“裂开”，用于形容某个物体或概念被分成两个或更多部分。 在音乐和体育等领域中，splits常用来表达身体的柔韧性和灵活度，比如某位舞者能够完成高抬腿并将 …

Dec 16, 2025 · Only do splits as often as you're comfortable, never fighting against the pain to do "just one more." Or you can try doing some other skills that involve the splits.

Aug 11, 2025 · To improve your splits and make them perfect, make sure your hips are square and facing forwards in both front splits and your middle split. You want your knees pointing towards the …

Apr 26, 2024 · You don't have to be a gymnast or a yogi to learn how to do splits. These stretches and exercises help you prime your body so you can build up to the full stretch.