Oct 28, 2024 · Swai is a white-fleshed, moist fish with a firm texture and neutral flavor. It easily takes on the flavor of other ingredients. It’s native to Asia’s Mekong River. However, swai …

Apr 21, 2024 · Swai fish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, …

Aug 1, 2024 · But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out …

Sep 18, 2025 · Swai (Pangasianodon hypophthalmus) is a farmed freshwater catfish from the Mekong River in Vietnam. You may also see swai referred to as pangasius, basa, or tra.

Jun 7, 2024 · Most swai fish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish …

Jul 22, 2025 · Swai fish — also called striped pangasius, sutchi catfish, or iridescent shark — is a type of Vietnamese catfish that comes from fish farms in the Mekong Delta.

Jan 19, 2023 · Swai fish is a mildly flavored Southeast Asian freshwater fish. It holds up well to being battered and deep-fried and won't fall apart when grilled.

Jul 4, 2025 · Swai is a freshwater fish native to the Mekong River Delta in Southeast Asia, primarily Vietnam. Its scientific name is Pangasius hypophthalmus. The increasing demand for …

Sep 25, 2025 · Swai fish is low in fat and low in calories, but has plenty of protein. It provides fewer omega-3 fatty acids than many other types of fish. Most swai fish is farmed, which raises …

Apr 9, 2025 · Learn how to cook swai fish with this low-fat, low-calorie, easy garlic swai fish recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild …