30mins lower body workout to build lean muscle
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YouTubeMatt Lo
30mins lower body workout to build lean muscle
30mins Lower Body Workout (Tempo + Rest Included) If you’re in your 40s, trying to lose weight and build strength, here’s a 30-minute lower body workout that keeps things simple and effective. Perfect if you’re getting back into the gym or just want to freshen up your routine. Squats – 12 x 3 (3s down) | 60s rest Deadlifts – 10 x 3 ...
434 views1 month ago
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