How to Rewire your Thoughts to Stop Overeating | Eating Disorder Recovery | Food Freedom Journey
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YouTubeHarriet Frew - The Eating Disorder Therapist
How to Rewire your Thoughts to Stop Overeating | Eating Disorder Recovery | Food Freedom Journey
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning. 🌐 If you're looking for more support in your recovery journey, you can explore my ...
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