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One of the most common questions I get after TFCC surgery is, “When can I move my wrist again?” This video shows my usual rehabilitation protocol after a TFCC repair, developed together with my hand therapists. Every injury is different, and rehabilitation plans vary between surgeons, therapists, and individual patients. Always follow the advice of your own surgeon and therapist, as your recovery plan may be different. #TFCC #TFCCRepair #WristArthroscopy #WristPain #HandTherapy
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One of the most common questions I get after TFCC surgery is, “When can I move my wrist again?” This video shows my usual rehabilitation protocol after a TFCC repair, developed together with my hand therapists. Every injury is different, and rehabilitation plans vary between surgeons, therapists, and individual patients. Always follow the advice of your own surgeon and therapist, as your recovery plan may be different. #TFCC #TFCCRepair #WristArthroscopy #WristPain #HandTherapy
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Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wr
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Wrist pain and clicking⁉️ Scapholunate ligament injuries occur when the crucial connective tissue between (2) of your carpal bones (scaphoid and lunate) gets damaged. Untreated, it can lead to chronic instability and even arthritis. . 🔍 Diagnosis: X-rays can show changes in the alignment/spacing of the wrist bones. Stress views, where patient grips something during X-ray, can help show a wider gap. Other imaging tests include: MRIs, diagnostic ultrasounds, arthroscopy . 🩹 ##ScapholunateInjury
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