Feel like a pensioner every time you pick something up? Try this forward fold. It targets your hamstrings, spine, and all the tight bits that stiffen from years of sitting, lifting kids, or just ignoring your body altogether. Start small. Knees bent. Sit on a cushion if you’re back rounds like a prawn. Breathe deeply and hold for 2-5 mins. Not flexible? Even better. That’s why it works. I teach this stuff properly for people who want their bodies back. Apply for 1:1 mobility coaching - links in