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Legs shaking and abs working! This intermediate workout builds lower body strength, challenges your core, but requires zero commute to a gym. Just grab your dumbbells and some floor space and try it. We have hundreds of beginner workouts and advanced workouts on our YouTube channel, but I’ve started making more intermediate workouts to help people transition from beginner to ADVANCED. We’ve got a playlist already starting to grow. Click the link in my profile for my YouTube channel. This workout
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