Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”

Not exactly what you’d expect to find in my freezer, or maybe it’s exactly what you’d expect. Freezing coffee is a delicate process and worth reading more prior to taking it on yourself. I suggest the articles that Barista Hustle have written as a good place to start. A few notes: -Freezing drastically slows down the aging of coffee but doesn’t fully stop it. I’ve anecdotally had coffees in my freezer for well over a year that still taste great but in general, I try to use them within 4-6 months

I just want to clarify my point because a lot of people are misunderstanding what I actually said. My comment was never meant to judge, shame, or insult anyone. It was simply advice. You don’t have to agree with it, and you’re free to ignore it. Giving advice is not the same as forcing someone to do something. I never talked about the music, I never talked about showing the neck, and I never commented on anyone’s personal journey. In fact, I struggle with things myself, which is exactly why I do