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Most People Can’t Finish This Workout This 30-day combo tests your real fitness level. Push-ups, pike push-ups, pull-ups, squats and crunches — repeated in rounds without rest. If you can build up to completing all 3 rounds consistently, your strength, endurance and overall physique will level up fast. Save this routine. Try it today. Come back after 30 days and see the difference. Train smart. Stay consistent. #DrAmirRais #workoutchallenge #30daychallenge #homeworkout #calesthenics
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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