18K views · 685 reactions | Having hip or knee trouble? Hips are a ball and socket joint like shoulders, but everyone gets obsessed with stretching their glutes, and forcing their knees out. They’re hoping to improve their external rotation...but when was the last time you checked internal rotation? It’s like a see saw, you want them both to be good to have happy hips. Check out this drill and see how your hips move!  https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
1:40
FacebookTom Morrison
18K views · 685 reactions | Having hip or knee trouble? Hips are a ball and socket joint like shoulders, but everyone gets obsessed with stretching their glutes, and forcing their knees
Tom Morrison. . Having hip or knee trouble? Hips are a ball and socket joint like shoulders, but everyone gets obsessed with stretching their glutes, and forcing their knees out. They’re hoping to improve their external rotation...but when was the last time you checked internal rotation? It’s like a see saw, you want them both to be good to ...
18.3K views2 weeks ago
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